Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker


  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 5.1.1
  • Adult Rating: 12+
  • File Size: 233.75 MB
  • Developer: AM APPS
  • Compatibility: Requires iOS 12.2 or later.
Score: 5
From 17,739 Ratings


Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Fasting protocols in the Simple app: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit): - Steps - Weight SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. Our standard subscription options are: 1-month subscription for $14.99, a 3-month subscription for $29.99, a 1-year subscription for $39.99, or equal to the same price tier as Apple App Store Matrix determines as the equivalent of the subscription price in USD. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link Privacy Policy: Terms of Use:



  • Good - almost great!

    By Bello9842
    Having trouble getting new articles and insights to load - also seems a little tougher to edit the journal than it should be. But this is great content!
  • Bug Fix

    By Cleftmom
    Please work to fix the bug or whatever is causing this app to not want to open right away! Most times I have to try to open it 3+ times because it won’t load, or if it does open it’s extremely slow. If it wasn’t for this I would give 5 stars....
  • Good but lacks flexibility

    By MikeK1065
    I’ve been using Zero as a beginner but wanted to move to something that would let me track more weekly and give me more insight as I progress. Simple shows me what my body is doing at each hour of my fast, which is great. My only problem (which is a showstopper for me) is that I can’t set up the kind of fast I do. I used to do an 18:6 every day except weekends and that they have. But now I’m doing a 24-hour on MWF. The app has a “4:3” but each fast is a 36, not a 24. And there’s nowhere I can change this to what I do. Frustrating because I like other aspects of the app.
  • Amazing app

    By DankManX8
    This app is really amazing!!! It helps keep track of what you need to do and it’s like a constant reminder of encouragement! It’s also very informative and educational!!! And super simple to use!!
  • Ok, almost there.

    By Howittzers
    It’s a pretty decent app, seems to be lacking some features, I think the biggest issue I have is that they say it has complications for your I watch, but honestly I’ve only found one watch face to work with it. They need to make it more compatible with other watch faces. Then it may become useful. By the way I’m on the 5 series Nike edition. Doesn’t work with any Nike faces or die of the others that cane out with 4 series. Bummer.
  • you can skip the subscription

    By aygb1204
    I guess I’m just more observant than some people. I see a lot of reviews of people complaining that they were tricked or scammed into signing up the for trial. However, if you would look at the top of the screen (you know, where the X to close a page usually is) then you’ll see a little gray X you can click on and then you don’t have to subscribe if you don’t want to. It’s that Simple, guys! Get it? Simple? Haha. I need friends. Anyways, I like the app so far, can’t wait until I start to see some progress! :)
  • Dropping pounds

    By Megalothymia
    Hi, I have been using the app for about 3 weeks now and it is the only thing that has worked for me. One add though could you add an Apple Watch add on. Watches are fitness and wellbeing tools now and this will help out.
  • Free trial?

    By NicknamesAreAlreadyTakenSo
    I just downloaded the app today and after i logged all my info, it was only then it asked for the subscription. But i skip that part, so does it automatically direct to the free trial? I cant even see the unsubscription button, i am worried it will charge me after seven days.
  • 7 days trial????

    By Creambubble
    What for u charged me $39 if i signed up for free 7 day trial??!?!?? SCAM
  • Great App experience very motivational

    By davidrichard11
    If you are into circadian rhythm and fasting this app is great. The interface is very actionable and definitely motivational. Its like someone is cheering you on the whole time. Has good information and when I had an issue the customer success was on point making sure I got what I needed. Check it out, worth the time and energy investment to help improve your life.