Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker


  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 6.5.1
  • Adult Rating: 12+
  • File Size: 324.43 MB
  • Developer: AM APPS
  • Compatibility: Requires iOS 12.2 or later.
Score: 4.80405
From 48,445 Ratings


Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link Privacy Policy: Terms of Use:




    By Cys Pinklili
    I’m a little confused although I think I would love this if there were online video tutorials. I’ll keep trying though. I run a group of 40 Women Walking and I would love to share this with them with confidence.
  • Good 👌🏼

    By MCorvusx91
    My only complaint is the frequent subscription pop-up. It’s just so annoying and the free version works perfect for me. I know, should I ever change my mind and opt for premium, that I can find it at the bottom of the tracker section or in settings. There’s no need for the random pop-ups - it just feels pushy. /:
  • Good Start

    By PaWhoAh
    The app really is simple to use which I love. I don’t understand why the Nutrition tab and Body tab always tells me the same thing. What’s the point in that? And now after I log in one meal or snack, it’s telling me not to eat until the end of my eating window. Makes no sense.
  • Great app

    By Justbmyselfnow
    Wonderful app. Keeps me on track of my fasting cycles
  • Not for me

    By ccharraddfg
    I appreciate the info from this app, but I really wish that I hadn’t paid the $30 year membership. I could have gotten all of the info I needed from the free version I am not so attached to my phone that I would ever want to log in every meal and beverage that I eat. Who has time for that? Fasting isn’t that complicated. Put your phone down and take a walk.
  • It’s ok but not $40 ok

    By KWB74
    Unless you are interested in the little articles it suggest or need the little motivational notifications, it’s really like any other tracker, regular paper and pencil included. I do like the aesthetic of the watch face type design for the fast and liquid intake. The “body” one is about useless and will reset to the same dimensions no matter what you eat. From a nutritional background that is simply incorrect. I’ve also seen a lot of what appears to be false advertising for the app on Facebook and Instagram. Maybe the body type fasting and other personalizations will come in the future but they are not part of the apps interactions to date. Perhaps in the future if they fix this and actually taylor the program it would be worth $40.
  • Confusing

    By CodePapi
    Adds too much stuff bells and whistles and takes away from what I want it to do which is notify me of when I can eat or not eat.
  • Beybi SIMPLE

    By ibyeb
    Easy with the app being user friendly.
  • Don’t like the new update

    By IslandJazz
    Liked how it was before
  • Android app is inferior to iOS.

    By Shollyyyy
    Changed from iOS to android and the features on the android are way less than the iOS. I have since discontinued my subscription. No need paying full price for subscription and getting half the features simply because of the type of device I use. PLEASE FIX THIS